A Comparative Study to Assess the Effectiveness of Brisk Walking and Yoga Interventions on the Level of Hypertension, Cholesterol and Blood Glucose among Hypertensive Patients in Selected Areas of The City

Background: The comparative study aimed to evaluate the effectiveness of brisk walking and yoga interventions on blood pressure and cholesterol levels among hypertensive patients in selected areas of the city. Utilizing a quasi-experimental design, 60 adult participants diagnosed with hypertension and cholesterol were divided into two groups: one receiving brisk walking intervention and the other receiving yoga intervention. The study assessed pre- and post-intervention blood pressure and cholesterol levels within each group, while also exploring the association between post-intervention outcomes and demographic variables.

Results: The research hypothesized a significant difference in outcomes between the brisk walking and yoga intervention groups. Results: Blood Pressure Reduction: Brisk Walking: Systolic BP: Pre-test mean = 146.20 ± 7.97, Post-test mean = 127.50 ± 5.53 (p < 0.001). Diastolic BP: Pre-test mean = 90.50 ± 5.92, Post-test mean = 77.66 ± 5.52 (p < 0.001). Yoga: Systolic BP: Pre-test mean = 145.32 ± 8.08, Post-test mean = 124.66 ± 7.30 (p < 0.001). Diastolic BP: Pre-test mean = 91.33 ± 6.42, Post-test mean = 79.33 ± 4.68 (p < 0.001). Analysis: Both interventions significantly reduced systolic and diastolic blood pressure. While both groups showed significant reductions, yoga intervention led to slightly greater reductions in both systolic and diastolic blood pressure compared to brisk walking. Cholesterol Level Reduction: Brisk Walking: Pre-test mean = 221.03 ± 14.64, Post-test mean = 197.90 ± 14.67 (p < 0.001). Yoga: Pre-test mean = 91.33 ± 9.42, Post-test mean = 79.33 ± 4.68 (p < 0.001). Analysis: Brisk walking intervention resulted in a significant decrease in cholesterol levels compared to yoga, indicating brisk walking's superiority in lowering cholesterol levels. Blood Glucose Level Reduction: Brisk Walking: Pre-meal: Pre-test mean = 163.83 ± 16.09, Post-test mean = 149.50 ± 16.41 (p < 0.001). Post-meal: Pre-test mean = 227.43 ± 21.91, Post-test mean = 169.00 ± 16.52 (p < 0.001). Yoga: Pre-meal: Pre-test mean = 161.33 ± 15.52, Post-test mean = 146.66 ± 14.16 (p < 0.001). Post-meal: Pre-test mean = 234.76 ± 32.16, Post-test mean = 166.16 ± 13.75 (p < 0.001). Both brisk walking and yoga interventions effectively reduced blood glucose levels, indicating their potential to improve metabolic health. Results revealed that both brisk walking and yoga interventions were effective in reducing blood pressure and cholesterol levels among hypertensive patients. However, distinct patterns emerged in the effectiveness of each intervention. Yoga intervention demonstrated greater efficacy in reducing blood pressure levels, while brisk walking intervention was more effective in lowering cholesterol levels. Additionally, both interventions effectively reduced blood glucose levels. These findings underscore the potential benefits of incorporating non-pharmacological interventions such as brisk walking and yoga into hypertension management strategies.

Conclusion: Both brisk walking and yoga interventions are effective in improving blood pressure, cholesterol levels, and glucose levels among hypertensive patients underlying the therapeutic benefits of brisk walking and yoga interventions in hypertension management. Further research is needed to explore the long-term effects of brisk walking and yoga interventions on hypertension management and cardiovascular outcomes. Healthcare organizations should develop interdisciplinary collaborations to implement comprehensive hypertension management programs that integrate non-pharmacological interventions alongside traditional medical treatments.